Day: July 4, 2018

How Healthy is Sous Vide Cooking?

You may have heard that sous vide cooking is more healthy than cooking food on a pan, but how true is that fact? Surprisingly, sous vide has many benefits when it comes to flavor, texture, and health. As we compare to cooking traditionally from a hot pan to cooking food in a sealed bag surrounded by hot water, then we could understand how sous vide can make an impact for a healthy diet.

When it comes to traditional cooking, salt and extra fats are added to add flavors to our food or keep them from sticking on the pan. But, numerous studies has been made that showed how bad these additives are to our body such as high blood pressure, cholesterol, and increasing the chances of diabetes. Furthermore, exposing food to heat elements, oxygen, or water leads to loss of nutrients that you should be consuming. This is quite unavoidable if you boil, fry, or grill your food due to the exposure of heat and other elements.

On the other hand, sous vide retains the flavors and is kept in a vacuum sealed bag that is kept away from oxygen and water. Heat is also kept to a minimum level so as to enhance the flavors of the dish with all the nutrients and natural oils kept together within the bag. Furthermore, sous vide is also known to make tough foods more tender which leads to easier digestion. This is due to the collagen proteins broken down while it cooks in a water bath.

Overall, cooking with sous vide is easy, convenient, and a lot tastier than traditional cooking. If you’re curious on how to cook sous vide or would like to know more on getting started with sous vide cooking, Sous Vide Wizard ( has just what you need from recipes all the way sous vide machine recommendations.

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